It takes 18.3 laps around NBA and United States collegiate basketball courts to equal a mile and 19.7 laps around the smaller U.S. high school basketball court. A mile will require 18.7 laps around International Basketball Federation regulation size basketball courts and 22.7 laps in the U.S. junior high school standard basketball courts.Continue Reading
National Basketball Association and U.S. collegiate basketball courts measure 94 feet by 50 feet. High school regulation basketball courts in the U.S. measure 84 feet by 50 feet, while junior high school courts are 74 feet in length and 42 feet wide. International Basketball Federation basketball courts go by the metric system measuring 28 meters in length (91.86 feet) by 15 meters (49.21 feet).
To get the number of laps it will take around a particular basketball court to equal a mile, take the length of the basketball court and multiply it by two. Then, take the width of the basketball court then multiply it by two as well. Add the sums for both the length and width of the court and the result will be = N. A mile is equivalent to 5,280 feet, so dividing it with N gives you the number of laps it will take to run a mile in a particular basketball court.Learn more about Running
According to the National Basketball Association, basketball courts should be rectangular shapes that are 94 feet long and 50 feet wide, with inner dimensions including a 23 foot, 9-inch semicircular three-point arc at either end of the court; however, dimensions for other leagues and age groups may differ. For example, middle and high school courts are typically smaller than regulation NBA size, although the NCAA, or college league, and WNBA, or women's pro league, use the same court dimensions as the NBA. In all of the above-mentioned courts, the free throw line is situated exactly 15 feet away from the point on the floor that corresponds with the hoop's backboard location.Full Answer >
The average time for a middle school girl to run a mile varies by age with 10-year-old girls running a mile at an average speed of 11:22, 11-year-old girls running a mile at an average speed of 11:17 and 12-year old-girls running a mile at an average speed of 11:05, notes the Office of the President's Council on Fitness, Sports & Nutrition. The average time continues to decline as the girls age until the age of 16 when the average time it takes to run the mile starts to rise.Full Answer >
Though conventional wisdom holds that running a mile burns 100 calories, running faster over that same distance will lead to an increase in calories burned. Higher running intensity can lead to a minimal increase in burned calories during the run, but it will also lead to a higher proportion of calories burned after the run is finished.Full Answer >
Boston Marathon runners are often encouraged to look out for a CITGO gas station sign, which is situated between the 24th and 25th mile markers on the race route. The sign, which is at the top of a hill, is typically visible for several miles before this mark is hit, but once runners pass the sign they are less than two miles away from finishing one of the most notorious organized foot races in the world.Full Answer >