Having a healthy lifestyle is important because it helps a person to control weight, boost energy, improve his mood, combat disease and live long, notes Healthline. A person has a healthy lifestyle by exercising regularly, eating right and resting enough, according to Mayo Clinic.
Healthy habits such as eating a low-fat diet and living an active life help a person to maintain a healthy weight or to reduce excess weight. Simple habits such as walking, taking the stairs and eating fruits and vegetables are effective in weight control. An active lifestyle activates brain chemicals that make a person feel relaxed and happy. A healthy lifestyle leads to a better physique, which boosts self-esteem and confidence. Social connections such as joining a club also improve mood, reveals Healthline.
Healthy habits prevent diseases such as high blood pressure, stroke, depression, diabetes, arthritis and certain types of cancer. An active lifestyle also improves muscle strength, which gives a person more energy. Evidence shows that people who walk 30 minutes every day reduce the risk of dying prematurely.
Exercising enables a person to enjoy the outdoors, unwind and become happy, according to Mayo Clinic. It also allows a person to connect with friends and family. An active lifestyle is more rewarding when people do what make them happy, advises Mayo Clinic. People who have chronic health problems should consult a doctor before engaging in physical activities.