Meal management refers to all of the processes that go into putting a meal on the table, beginning with planning a shopping list and continuing all the way through preparation and plating. For those who are looking to lose weight or achieve specific fitness goals, meal management is an important part of planning one's life. The decisions that are made at the grocery store often determine how healthy one's meals are throughout the week.Continue Reading
Instead of just heading to the grocery store with no real aim in mind except to fill the pantry and the refrigerator, the first step in meal management is sitting down and sketching a meal schedule for the week. It is best to do this on a day when one does not have to go to work because there are fewer distractions. Once a schedule is set, the next step is to make a list of ingredients needed to prepare all of the meals. Making sure to plan for some of the meals to consist of leftovers means that every night is not a cooking night, which is wise for those with a busy work schedule.
At the store, a solid shopping strategy involves keeping to the outside walls: produce, dairy, meat, fish, chicken and bread. The items in the center aisles have a higher likelihood of being processed. After purchasing all of the items on the list, the next step is to go home and put it away rather than hanging around and buying extras. Posting the meal schedule on the refrigerator helps with maintaining discipline as the week goes by.Learn more about Diet Plans
The DASH diet books include meal plans, recipes and shopping lists for people following a diet based on the Dietary Approaches to Stop Hypertension research funded by the National Institutes of Health. The DASH diet is rich in fresh fruits and vegetables, whole grains and low-fat dairy products. It limits the consumption of sodium, red meats, sweets and sweetened beverages.Full Answer >
Planning and preparation are paramount to a successful detoxification process and should include careful consideration of timing, consuming more water, more frequent exercise, choosing an appropriate detoxification program and planning a detoxification menu. Without sufficient planning, going through detoxification may cause headaches, fatigue, dizziness, sinus congestion and nausea.Full Answer >
A meal for someone with pancreatitis should be low-fat and alcohol-free, states the National Pancreas Foundation. People with pancreatitis should eat no more than 20 grams of fat per day and no more than 10 grams of fat in a meal.Full Answer >
The Mediterranean diet is a flexible meal plan that incorporates fresh produce, lean meats, legumes, olive oil and whole grains. The diet plan is one of the healthiest diet plans to follow in the world, according to Eating Well; it improves weight loss, reduces the risk of depression and maintains glucose levels.Full Answer >