Mix three rounded scoops of Weight Gainer 2200 Gold powder with 720 milliliters of 2 percent milk to create a single serving containing 2,200 calories. This serving also contains 74 grams of protein, 437 grams of carbohydrates, and several amino acids, vitamins and minerals. Patented enzyme systems in the supplement encourage absorption. Drinking one serving per day while engaging in a strength-training program helps increase muscle mass.
- Prepare the supplement
Add 485 grams (approximately three rounded scoops) of Weight Gainer 2200 Gold powder to a blender, large glass or water bottle. Add 720 milliliters of 2 percent reduced fat milk or cold water to the powder.
- Mix thoroughly
Mix the Weight Gainer 2200 Gold powder with the milk or water until it is completely dissolved and there are no clumps. This can be done by shaking the mixture vigorously or using a blender.
- Drink immediately
For the best taste, it is recommended that you drink your prepared shake as soon as possible after it is mixed. If preparing your shake in the morning to consume later in the day, keep it in a refrigerator. Store the Weight Gainer 2200 Gold powder in a tightly sealed container in a cool, dry place that is out of the reach of small children.