Q:
What is a balanced meal?
A:
Quick Answer
A balanced meal is one that contains appropriate selections from the five major food groups according to ChooseMyPlate.gov. The five groups are fruits, vegetables, grains, proteins and dairy.
Continue Reading
Credit:
Kathrin Ziegler
Taxi
Getty Images
Full Answer
A balanced diet includes three meals that together account for the recommended daily servings from each group every day. By ensuring that half the foods consumed in a day are fruits and vegetables and the other half are made up of grains and protein with a small amount of low-fat dairy, individuals can ensure a diet that is balanced and healthy under the U.S Department of Agriculture's guidelines for the American diet. Oils and fats are used sparingly under these guidelines.
Learn more about Nutritional Amounts & LimitsSources:
Related Questions
-
Q:
What does a balanced diet consist of?
A: According to the National Health Service, a balanced diet consists of modest food portions from all of the major food groups, including fruits and vegetabl... Full Answer >Filed Under: -
Q:
What are some selections for a 1200 calorie meal planner?
A: Good food selections for a 1,200-calorie meal plan include yogurt, oatmeal, scrambled egg whites, toast and fruit for breakfast. Lunch and dinner can inclu... Full Answer >Filed Under: -
Q:
What is the definition of a one-dish meal?
A: A one-dish meal contains a balanced proportion of the recommended daily allowances from each of the major food groups. According to the U.S. Food and Drug ... Full Answer >Filed Under: -
Q:
What is the Whole30 meal plan?
A: The Whole30 meal plan is an eating plan that cuts out certain food groups and ingredients for 30 days. The food groups that a person following this plan do... Full Answer >Filed Under:
