An average person can walk one mile on a flat, well-groomed surface in 17 to 20 minutes. A fit person walking briskly can walk a mile in 13 minutes. An estimated average walking speed for calculating how long a hike or walk will take is around 3 miles per hour.
Continue ReadingOver rough terrain, the average walking speed can drop to 2.5 miles per hour. Climbing and descending hills can significantly slow down a walker. For example, walking 10 miles over flat terrain is estimated to take the average person 4 hours. However, walking the same distance up and down a 1640-foot-high hill increases the estimated walking time to 5 hours and 10 minutes.
Learn more about ExerciseThe time it takes the average person to run a mile varies greatly, but most people can do it within seven to nine minutes. Fitness levels, age and gender are all key factors that determine a person's one-mile time.
Full Answer >The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds.
Full Answer >The number of steps per mile is typically between 1,900 and 2,500 for walkers using a pedometer. The number varies naturally due to differences in stride length, speed and incline.
Full Answer >To convert your walking steps into miles, wear a pedometer, walk 400 meters, then multiply the number of steps by four and use that number to estimate the amount of steps you take in a mile. You'll need a pedometer, a track and a calculator.
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