WebMD explains that onions cause gas in individuals who do not produce enough of the stomach enzymes that are needed for proper digestion. When undigested onions move into the large intestine, bacteria produces hydrogen, carbon dioxide and methane in order to complete the digestion process. The gas created during the digestive process is then passed through the body.Continue Reading
According to the National Digestive Diseases Information Clearinghouse, whether or not onions cause gas depends on how well the individual consuming the onions digests carbohydrates, as well as the specific type of bacteria that is present in the intestines. An overgrowth of bacteria in the digestive tract can lead to excess gas.
According to the Mayo Clinic, gas that is not passed through the intestines can build up and cause bloating and pain. Pain can range from mild to intense and is often relieved with the passing of a bowel movement. The Mayo Clinic advises individuals who suffer from gas after eating onions and high carbohydrate foods to minimize their intake of these foods. It is important for people with gas to consult with a health professional if the gas is chronic or gas pains interfere with daily activities, as these symptoms can point to an underlying medical issue.Learn more about Fruits & Veggies
One cup of turnips and turnip greens contains 5 grams of dietary fiber, a nutrient that the body needs for health digestion. Turnips are also high in vitamins A, C, E and K, as well as protein. Since they are low in calories and fat, they are a healthy addition to the diet.Full Answer >
Health benefits of pineapple are better bone health, improved digestion, stronger immune system and anti-inflammatory properties, according to Live Science. Other potential health benefits include blood clot reduction and a reduction in inflammation from the common cold and sinus infections.Full Answer >
Common root vegetables include carrots, beets, onions, turnips and yams. Ginger and garlic are root vegetables often used as food spices. Root vegetables grow underground, but their leaves are usually visible above ground. Root vegetables grow better in loose soil that allows roots to grow downward without obstacles such as rocks.Full Answer >
Some research suggests that eating onions may help reduce the risk of heart attack and stroke, and help control blood sugar in people with diabetes, notes WebMD. These benefits have not been conclusively proven as of 2015.Full Answer >