Q:

How much frozen spinach equals fresh spinach?

A:

Quick Answer

One standard 10-ounce package of frozen spinach equates to approximately 1 1/2 pounds of fresh spinach. Spinach, frozen and fresh, is a healthy food option that is rich in vitamins and nutrience.

Continue Reading
How much frozen spinach equals fresh spinach?
Credit: Calvert Byam Moment Getty Images

Full Answer

A typical serving of spinach, which is about 3 ounces, is about 7 calories, assuming a person does not add butter, cheese or some other calorie-enriching additive to the vegetable. Spinach is fat-free. Spinach is also cholesterol free and very low in carbohydrates. Spinach comes in at zero on the glycemic scale. Spinach is a good source of niacin, zinc and dietary fiber. Spinach contains antioxidants and is also considered to be an effective anti-inflammatory.

Learn more about Vegetables

Related Questions

  • Q:

    What is a substitute for escarole?

    A:

    Escarole substitutes include radicchio, borage, mustard greens, curly endive, frisee, spinach and arugula. When choosing a substitute, consider the planned menu. For example, when it is cooked, escarole develops a tenderness and sweet flavor similar to spinach. Raw, frisee or curly endive closely mimic the sharp, slightly bitter flavor.

    Full Answer >
    Filed Under:
  • Q:

    How do you make a kale and spinach smoothie?

    A:

    Make a kale and spinach smoothie by adding in your desired amount of each vegetable into a blender, adding in the additional smoothie ingredients and blending until smooth. Kale and spinach smoothies are very quick to make and are a simple way to eat more vegetables.

    Full Answer >
    Filed Under:
  • Q:

    Is spinach a cause of kidney stones?

    A:

    Under certain circumstances, spinach can lead to kidney stones. According to the National Kidney and Urological Diseases Information Clearinghouse, spinach is one of a number of foods that are high in oxalate, a substance in urine that helps kidney stones form.

    Full Answer >
    Filed Under:
  • Q:

    What is an easy Italian spinach recipe?

    A:

    For easy Italian spinach pie, organize 1 container of cottage cheese, 10 ounces of frozen spinach, 1 cup of shredded mozzarella, 4 eggs and 1/3 cup of grated Parmesan. Also, organize 1 jar of roasted red peppers and 1 teaspoon of dried oregano leaves. Bake the pie at 350 degrees Fahrenheit for approximately 40 minutes.

    Full Answer >
    Filed Under:

Explore