To reverse fatty liver disease, engage in regular exercise, eat a healthy diet and avoid alcohol consumption. Fatty liver disease refers to a condition in which there is a build-up of fat in the liver, states Healthline.
It is normal to have fat in the liver, However, if the fat makes up more than 5 percent of the liver's weight, the individual is said to have liver disease, notes WebMD. Individuals that take too much alcohol are at a greater risk of getting fatty liver disease. Other risk factors associated with this condition include being overweight, having excessive amounts of iron in the body, having an autoimmune condition, malnutrition and losing weight too fast.
Fatty liver disease does not always produce symptoms. However, in certain cases people may experience general body weakness, abdominal discomfort and enlargement of the liver. Doctors diagnose this condition by taking the patient's medical history and thorough physical examination.
To treat this condition, doctors encourage individuals to engage in routine exercises. A few examples of effective exercises include swimming, riding a bicycle or any other exercises recommended by a gym instructor. Losing weight in a healthy weight is likely to reverse this condition. Avoid foods that are rich in too much fats and cholesterol. Keeping away from alcohol for some time can equally be effective.