Methods to treat sciatic nerve and groin pain include staying active while avoiding the cause of the pain, applying a cold or hot pack, stretching, and taking pain relief medications, according to Mayo Clinic. If home care does not work, a physician may suggest physical therapy, medication or surgery.
Continue with standard daily procedures when recovering from sciatic nerve and grown pain, as inactivity can worsen symptoms, notes Mayo Clinic. Applying a cold pack for up to 20 minutes multiple times daily can provide relief from pain. Two to three days after the pain starts, applying a hot pack to the painful area can also relieve pain.
Performing lower back stretches can ease sciatic nerve pain, states Mayo Clinic. The stretch should be smooth and straight, rather than with twisting or bouncing, and held for at least 30 seconds. Ibuprofen, naproxen and other pain relievers can reduce sciatic nerve and groin pain.
If home remedies are not effective, a doctor may prescribe narcotics, anti-inflammatories, muscle relaxants, tricyclic antidepressants or anti-seizure medications, according to Mayo Clinic. A physician may also recommend physical therapy to rehabilitate from the injury. If symptoms worsen or do not subside, a surgical procedure may be necessary.