Q:

What are some tips for getting a better body image?

A:

Quick Answer

To get a better body image, make a list of your best qualities, understand the good things your body does for you and look at beauty as being more than skin-deep. It also helps to have positive people in your life who give you support.

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Full Answer

Body image is not just skin-deep. Look beyond physical attributes that you might not like and look at your body as the miracle it is. Not only does positive body image include accepting yourself and focusing on your good qualities and your confidence, but it also includes focusing on the things your body can do, such as walk, run, dance, laugh, dream and breathe.

Get rid of negative people in your life who bring you down. Surround yourself with people who see your beauty, inside and out, and make it known. Letting other people feel good about themselves can also improve your own self image.

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