What Are Some Techniques for Managing Anger?

What Are Some Techniques for Managing Anger?

Simple relaxation techniques, such as positive self-talk and deep breathing, help to diffuse anger. Slowly repeating a calm word or by breathing deeply repeatedly calms the nerves and lowers feelings of anger.

Physical activity such as regular exercise helps improve a person’s mood and releases stress and anger. Laughing at oneself releases feelings of aggression and helps lighten the mood in a stressful situation.

Taking short breaks or quiet times during the day helps to avoid stress, which often gives rise to anger. Learning to express one’s thoughts calmly without becoming hostile, defensive or enraged helps fend off feelings of anger.

Being a good listener helps improve communication, making it easy to handle potentially aggressive emotions. When faced with a situation that can potentially arouse feelings of anger, focus on finding a solution, instead of getting angry.

Suppressed anger, if not treated, can lead to depression and anxiety. Chronic anger is linked to health issues such as headaches, heart problems, digestive problems and high blood pressure.

People with anger issues should seek professional help from a mental health expert who can help them learn how to control their anger and acquire anger management techniques. They should also seek support from their friends and relatives.