Some techniques to help improve memory are staying mentally active, eating a healthy diet, getting lots of sleep, performing physical activities and socializing regularly. Memory loss is closely linked to an unhealthy lifestyle because toxins, stress and chemicals can contribute to cognitive decline.
Mentally stimulating activities like performing crossword puzzles and playing a musical instrument exercise the brain and can help strengthen a person's memory. Eating fresh fruits and vegetables and avoiding processed sugar and carbohydrates can also help improve memory. Vegetables like celery, broccoli and walnuts contain antioxidants that help promote brain health. Sleep and exercise are also important for improving memory because the brain gets extra rest and increased blood flow. Socializing is also another helpful technique in improving memory because it fights stress and depression.