There are several different ways to stay positive and happy such as thinking positive thoughts, helping others, and not dwelling on negativity. Another way to stay happy is by letting go of the things that cannot be controlled and focusing on things that can be controlled.
Helping others or those who are less-fortunate can be a great way to bring joy and happiness. Volunteering time or simply offering help when it is needed makes an individual feel good when helping bring happiness to someone else.
Starting each day on a positive note can help keep happiness throughout the day.When getting ready in the morning, think of a few reasons to be thankful such as the weather being nice or that it is early enough to enjoy the morning rather than feeling rushed.
Another way to stay happy is by keeping a journal of only good things. For example, at the end of each day, try writing down at least one good thing that happened that day. When feeling unhappy or stressed, read through the journal to help focus on the good things that have happened rather than what may bring feelings of unhappiness.