A simple technique for self hypnosis includes sitting down with quiet music with closed eyes and focusing on breathing deeply. Another technique is to buy or create a hypnosis recording to listen to that uses affirmations and soft, low vocal tones over soothing ambient music or sounds.
The Best Me technique is a suggestion enhanced experience that involves the whole person. It can be applied using visualization exercises that are not just physical but emotional and spiritual, as well. A person must first find a quiet time and place to perform the technique, shutting out all noises and distractions for a predetermined amount of time. Next, a comfortable place should be found where one can easily sit or recline for a prolonged period without much movement.
Visualizing oneself in a happy place where sleep would come easily is the next step. The whole body begins to feel warmth and relaxation, while imagining the sensations that would naturally occur in the happy place, such as cool breezes or chirping sounds. The goal is to sink into a blissful state with limited thoughts to cloud the mind except the thing that needs to change or grow. For example, if a person is hoping to lose weight, he would imagine himself in a thinner body, eating healthier food and owning smaller clothing while he was in his happy place.