The American Psychological Association defines stress as "any uncomfortable emotional experience accompanied by predictable biochemical, physiological and behavioral changes." While a part of everyday life, the varying degrees of stress are what impact the body and mind.
A little stress can be productive when it comes to accomplishing tasks, such as meeting home, school or work deadlines. Extreme and consistently high levels of stress can negatively affect health. Anxiety, high blood pressure and sleeplessness are a few stress-related issues. Major health concerns that are linked to stress include depression, heart disease and substance abuse. Even though stress is a significant concern for many, few discuss ways to manage their stress with a health care provider.