People avoid eye contact for many different reasons, including anxiety, cultural differences, low self-esteem or busy thinking. Although direct eye contact is a common practice, it is important to consider the reasons that might cause someone to avoid making eye contact.Continue Reading
Social anxiety is a common reason for avoiding eye contact. Those who suffer from social anxiety may avoid eye contact due to a fear of communication and the potential of social embarrassment. Individuals with social anxiety may also avoid eye contact out of fear that their own gaze makes others uncomfortable.
Cultural differences may also account for a lack of eye contact. While eye contact is commonly seen as a sign of respect in Western culture, it can convey a lack of respect in other societies. Many Middle Eastern, Hispanic, Native American and Asian cultures view direct eye contact as disrespectful.
Others may avoid eye contact out of low self-esteem. Eye contact is commonly perceived as an indicator of assertiveness or social confidence, and those who feel they lack these qualities may find it difficult to maintain consistent eye contact.
Finally, individuals who avoid eye contact may simply be thinking intently. Maintaining consistent eye contact takes a degree of mental effort, and some individuals may break eye contact in order to concentrate more fully on the conversation at hand.Learn more about Psychology
Common signs of disrespect include ignoring someone, disobedience, lingering eye contact, yawning, gossip and discrimination. Other signs are swearing, condescension and rolling of the eyes. These behaviors allude to the disrespect that underlies each action.Full Answer >
Some activities for building self-esteem in adults include making a three-compliments journal, dressing in something that makes them feel good about themselves, making a self-esteem collage, positive affirmations and self-appreciation. Finding a hobby individuals can do independently and replacing negative thoughts with positive thinking also builds self-esteem in adults.Full Answer >
The first step to improving your self-esteem is to identify the problem areas. Be conscious of your thoughts, confront your negative thoughts and finally adjust how you view yourself.Full Answer >
Low self-esteem, people-pleasing, weak boundaries, dysfunctional communication, obsessions and problems with intimacy are some symptoms of codependency, according to Darlene Lancer, JD, MFT. Other symptoms include painful emotions, denial and reactivity. Additionally, those raised in dysfunctional families are more likely to be codependent. As the symptoms of codependency worsen if left untreated, it is important to seek counseling from a qualified professional if codependency is suspected.Full Answer >