How Do You Get Out of a Bad Mood?


Quick Answer

Individuals can get out of a bad mood by figuring out the cause of the negative mood and using healthy coping skills to feel better. Discovering the root of the problem is the first step to improved mental and emotional states, according to Psychology Today.

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Full Answer

Disappointments, guilty feelings and brooding on troublesome issues or events are often sources of individuals' negative mood states. If individuals have difficulty getting to the heart of the matter on their own, they can journal their thoughts or speak with trusted confidants to help process burdensome thoughts and feelings.

After identifying what caused the bad mood, it's important to take active steps to feel better. If a person feels guilty about missing an important meeting or event, he can reach out to the host or person responsible for scheduling the appointment, apologize for missing the event and reschedule, if possible. Brooding on past situations that can't be changed is seldom helpful; when individuals find themselves harping on the past, they should find an activity with which to distract their minds, such as playing a game or reading a funny comic strip.

Exercise is a proven mood-enhancing activity. When individuals exercise, their bodies release feel-good chemicals, such as endorphins, dopamine, serotonin and adrenaline, which ultimately boost their moods. Taking a walk around the neighborhood, doing yoga or going to the gym are a few of many activities that can lift a bad mood.

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