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How do you know if you need cognitive behavioral therapy?

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Consulting a medical professional is the most definitive way to discern if cognitive behavioral therapy is appropriate. CBT is most beneficial for people who can identify a specific problem, as opposed to a person who is unhappy or dissatisfied in general without knowing a cause, explains PsychCentral. It is more useful for people who like and are willing to work with the problem-solving approach CBT emphasizes, notably the aspect of homework.

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Patients who prefer a practical approach over treatment that seeks to provide insight are more successful with cognitive behavioral therapy. Since CBT focuses on specific goals, it is most helpful in people who have a particular area of life that they want to improve, states PsychCentral. Conditions that are most responsive to CBT include obsessive-compulsive disorder, anxiety, sexual and relationship problems, chronic fatigue syndrome, and depression. In combination with taking medication, people who contend with hallucinations and delusions, and those that struggle with relating to others, may benefit from the CBT approach.

Cognitive behavioral therapy is best-suited for people with emotional concerns, and who are eager to change their ways of thinking, PsychCentral notes. Success for CBT relies on a patient's willingness to be persistent, brave and open to suggestions.

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