How Much Should a 5'9" Individual Weigh?

By Staff WriterLast Updated Apr 6, 2020 12:40:45 AM ET

The average 5'9" female should weigh anywhere between 131 to 160 pounds, and the average 5'9" male should weigh anywhere between 144 to 176 pounds to be considered healthy. Depending on whether the individual is underweight or overweight, changes should be made to one's diet and daily activity level.