How Long Does Pork Stay in Your Digestive System?
According to experts, it takes the human body between one to four days to digest meat of any kind. Although meat typically moves through the small intestine within hours after being consumed, it spends the bulk of its digestion time in the colon.
After the body absorbs the initial nutrients from the meat human beings consume, it continues to break down the meat before expelling it as feces. Many experts agree that those who eat meat-heavy diets should consume more water, because breaking down meat produces more ammonia in the body, which is absorbed by the kidneys. Eating plant-based foods as snacks or along with meats during meals can also help meat to move through the digestive tract at a much faster pace.
Not drinking enough water or consuming enough fiber can also leave an individual dehydrated or constipated. The average person experiences a bowel movement every six to 48 hours, and at any given time, the human body harbors 5 to 7 pounds of waste. To speed up the journey of food through the digestive tract, it is recommended that individuals consume a balanced diet, drink plenty of water and consume a minimum of 25 grams of fiber each day.