Living in the present can be accomplished by practicing awareness and acceptance of the current moment and letting go of past hurt. Meditation and mindfulness training can help train the mind to focus on the present.
Living in the present all the time is impossible to do right away. Instead, start by setting aside short periods of time to focus on the present. Even 10 to 20 minutes a day of mindfulness practice is enough. This can be done while sitting and focusing on breathing or while walking and observing things.
Practicing gratitude for the small things can also help. Taking a few minutes every day to savor something small, like a cup of tea or a pretty sunset, can start to instill a sense of gratitude. Some experts recommend writing down small things you were thankful for each day, or thanking people directly for small gestures that you might normally take for granted.
Resisting the temptation to avoid difficult or painful situations is also important. People are often unable to live in the present because they are worrying about something in the future. Creating a plan to deal with long-term situations helps prevent this. For short-term problems, simply dealing with them in a timely manner can help. Letting go of grudges and forgiving people for past harm helps prevent dwelling on the past.