Simple ways to improve daily life include spending time outdoors, exercising, spending time with family and friends, expressing gratitude and meditating, according to Time. These activities are proven to improve mood, reduce stress and even enhance physical well-being.
Spending time outdoors can help reduce stress, improve memory and strengthen creativity. A stronger connection with nature can also improve attitudes toward the environment and sustainable behavior. The health benefits of exercise are well-known, but regular physical activity can also improve intelligence and happiness, regulate sleep cycles, increase libido and enhance body image. A Harvard study that tracked participants over a period of more than 70 years identified regular exercise as one of the key factors to a satisfying life.
Time spent among friends and family is also one of the biggest contributing factors to a happy and healthy life. A lack of social connection can decrease intelligence and even lead to physical health problems, including heart attacks, diabetes and strokes. Communicating enthusiastically with friends or performing kind deeds can yield an immediate increase in positive mood. Expressing gratitude can actually improve relationships with others and create a more positive attitude overall.
Meditation can also increase happiness, attention span and the ability to offer social support to others. Regular mediation can also help individuals feel a greater sense of meaning in their own lives.