What Happens If You Eat Sunflower Seed Shells?

By Staff WriterLast Updated Apr 11, 2020 2:07:49 PM ET
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Mark S/CC-BY 2.0

If someone eats a small amount of sunflower seed shells, nothing is likely to happen as a result. Someone who consumes a large amount of sunflower seed shells may, however, suffer from constipation or an upset stomach.

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