When saying grace before meals, individuals can draw from traditional blessings or quotes and can focus their attitudes on thankfulness. Some suggest that grace should include a reflection on others less fortunate. Grace can be led by just one person at the table or can be offered by multiple people.
Saying grace typically reflects an attitude of thankfulness, and remembering this element has been shown to have positive psychological affects. Those who express gratitude often have generally happier outlooks than those who do not take time to connect grace with a thankful attitude. Another tip is to focus on the physical pause when sitting before eating. Experts suggest that pausing the body before eating helps regulate it, allowing for digestion in a peaceful state instead of relying on rushed "fight or flight" instincts.
People can plan scripted grace prayers ahead of time for a large gathering or event. Thanksgiving-Spirit.com and Belief.net offer examples of traditional quotes and blessings used for prayer before meals. Examples include verses that are appropriate for use with children, often including rhyming words or humorous sentiments. A short poem or quote can be appropriate for a gathering that includes people from different religions. Those sharing the same faith can use a verse from their religious text or can speak freely in their own words.