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What are some good meditation scripts?

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Quick Answer

Inner Health Studio lists breathing awareness meditation, counting meditation, cue word relaxation and spiritual meditation as some of the best meditation scripts. These meditation scripts can help a person understand the importance of mindfulness practices. With the help of meditation scripts, a person can also find inspiration on where to take a meditation session, how to get into a meditative state, and how to give thoughts a direction.

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What are some good meditation scripts?
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Full Answer

Guided meditation scripts aid in the beneficial experience of meditation, says May All Be Happy. They are often written out word-for-word so a person just needs to read and follow them to the letter. To benefit from meditation scripts, a person needs to read the script, commit it to memory, and recite it as closely as possible. The more a person does this, the easier it should become.

One should also practice the script and record readings. After the recording, playing the recording can guide the person into meditation. Asking a friend who has a nice voice to do a recording of the script is another option.

To write a meditation script, The Guided Meditation website advises individuals to first consider the purpose of the meditation, then get into the right state of mind to plan the script.

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