What Are Some Good Meditation Scripts?


Quick Answer

Inner Health Studio lists breathing awareness meditation, counting meditation, cue word relaxation and spiritual meditation as some of the best meditation scripts. These meditation scripts can help a person understand the importance of mindfulness practices. With the help of meditation scripts, a person can also find inspiration on where to take a meditation session, how to get into a meditative state, and how to give thoughts a direction.

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What Are Some Good Meditation Scripts?
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Full Answer

Guided meditation scripts aid in the beneficial experience of meditation, says May All Be Happy. They are often written out word-for-word so a person just needs to read and follow them to the letter. To benefit from meditation scripts, a person needs to read the script, commit it to memory, and recite it as closely as possible. The more a person does this, the easier it should become.

One should also practice the script and record readings. After the recording, playing the recording can guide the person into meditation. Asking a friend who has a nice voice to do a recording of the script is another option.

To write a meditation script, The Guided Meditation website advises individuals to first consider the purpose of the meditation, then get into the right state of mind to plan the script.

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