What Foods Are High in Vitamin D3?

By Staff WriterLast Updated Mar 26, 2020 7:47:16 PM ET
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Egg yolks, beef liver, cheese and fatty fish are the best food sources for natural vitamin D3, according to SFGate. Cod liver oil is also an excellent source of vitamin D3, and fortified milk and orange juice may contain vitamin D2 or D3, depending on the manufacturer. Some yogurts and cereals are also fortified with vitamin D, notes WebMD.