Using feeling charts opens up conversations and allows children to practice talking about their feelings, ultimately letting them better manage their behavior. Feeling charts help children identify emotions, as they often struggle to explain their feelings clearly. As a result of their difficulty expressing themselves, children may act out through hitting or biting.
Until the age of 12 or so, children generally lack the cognitive skills to discuss their feelings. This makes charts particularly useful for children who have not reached that age.
Because young children often have a hard time labeling their feelings, they may hit or bite as a result of frustration. They may also have a difficult time calming down after an exciting day. Feeling charts are a tool for children to begin recognizing and talking about emotions, which helps them to understand and adapt their behaviors.
Using feeling charts as a tool for discussion, children can develop an emotional vocabulary that allows them to talk more completely about their feelings. These charts help children process their emotions and give them a useful outlet when they have a difficult time communicating. A fear of talking is especially prevalent when children fear their emotions are bad or wrong.