Dream Interpretation


People have nightmares as a spontaneous aspect of dreaming that can release pent-up emotions and be vital to mental health. Nightmares may be caused by insignificant events, such as having a late-night snack, which increases metabolism and brain activity. Nightmares can sometimes be the result of sleep deprivation. Withdrawal from alcohol or drugs, depression, prescription medications and a variety of psychological disorders can also trigger nightmares.

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