Common stressors include unhealthy habits, like smoking or eating junk food, having high expectations and taking on too much. Different people become stressed for different reasons.
To manage stress on an every day basis, it is recommended that people take time to recognize what their stress triggers may be. Depending on what they are, there are different ways to treat it. Massage and yoga are both great ways to relax the body and mind while spending 15 minutes a day reading can help other people relieve stress. If people have trouble getting rid of stress on their own, it is recommended that they consult a medical professional for help.