Common causes of aching legs and hips in women are arthritis, tendinitis, hernia and gynecological issues, states Everyday Health. The most common cause of hip and leg pain is arthritis, and the condition results in stiffness and swelling in the affected area. As of 2015, more than 20 million Americans suffer from arthritis, and of all cases, 60 percent are women. Aching legs and hip pain are common in aging women and people who are extremely active.
Other causes of aching legs and hips in women are hip fractures and overuse injuries, which result in cartilage wearing down, notes WebMD. Symptoms that accompany aching legs and hips include pain in the thigh, groin and buttocks. Hip fractures are more common in older women suffering from osteoporosis, which is a condition that decreases bone density. An X-ray can be performed by a doctor to examine the hip and legs if the aching persists.
Another major cause of soreness in the legs and hips is greater trochanteric pain, according to Patient. This condition is very common in women over 50 years old and is caused by an injury, overuse and prolonged pressure to the hip area. Women with leg and hip pain are encouraged to rest and use anti-inflammatory medication. Icing and stretching also help reduce swelling and alleviate tension.