To clear your mind, try meditation, creative activities or even physical exercise. Worrying and overthinking are common problems, but clearing your mind is a great way to reduce stress and feel better.
Meditation, or mindfulness, is a proven stress reliever that will clear your mind. It might seem intimidating, but you can start with just five minutes of focused deep breathing exercises. Sit or lie down in a comfortable position. Close your eyes and take a deep breath into your belly, holding for a few seconds. Exhale slowly, and visualize your stress and cluttered thoughts leaving your body with your breath.
- Enjoy creative expression
Creative expression is another great way to alleviate stress and overthinking. Writing just a few sentences about your day or drawing a picture gives your overactive mind a chance to express itself. You'll likely feel much better when you get your thoughts and feelings down on paper.
- Exercise and play
Regular exercise is not just great for your body, it is necessary for mental health as well. Something as simple as going outside for a walk can have a drastic impact on your state of mind. Walking and running improve focus and memory, while more strenuous activities improve coordination and your ability to handle stress. For a more mindful approach, add a little yoga to your routine.