Some characteristics of a mentally healthy person include being able to maintain relationships, having a sense of contentment, the ability to learn and adapt, being able to work, play and rest, self-confidence and having a purpose for living. A mentally healthy person is able to interact with other people in a way that is respectful and understanding.
Being mentally healthy is important because it helps a person achieve his or her goals in life while maintaining healthy relationships. A person that is mentally healthy is able to initiate relationships that are likely to be beneficial to his or herself and the other party involved. The individual knows how to communicate with other people in a way that promotes understanding and encourages mutual respect.
When faced with a stressful situation, a mentally healthy person does not crumble or engage in destructive activities. He or she is able to deal with stress in a way that does not cause harm to anyone. A mentally healthy person does not have difficulty learning new things and can easily adapt to dynamic situations at work or in his or her personal life.
Self-confidence and high self-esteem are some other characteristics that a mentally healthy person is likely to exhibit. This is because he or she knows about personal strengths and weaknesses and knows how to use them for success.