According to PsychCentral, there are several ways to improve your quality of life and your sense of well-being. These include getting to bed earlier, participating in physical activity, setting goals, being grateful and focusing on the positive.Know More
Get to bed earlier, and get enough sleep. Getting quality sleep allows you to function tomorrow with a clear head. Neglecting sleep leaves you inattentive, forgetful, irritable and unable to problem-solve.
Find and participate regularly in an enjoyable physical activity. Exercise is an important component of both mental and physical health. If you have trouble becoming motivated on your own, find a workout partner to pass the time.
Set a practical goal to help you work toward your accomplishments. If the goal is too unrealistic, it can damage self-esteem. If needed, break larger goals down into smaller goals.
Focus on what you do have, and be grateful for those things. Focusing on what you lack encourages negativity. Take time to express that gratitude to others around you.
Find the positive in every situation, especially those that seem inherently negative. Find useful or beneficial lessons during times of trial. This helps you to retain a positive attitude despite circumstances.
German sociologist Max Weber coined the term "life chances" to describe the opportunities each individual has to improve her quality of life. According to this theory, the available resources in a person's life dictate whether her life remains the same or improves both socially and economically. Max Weber lists property ownership, education, health care, food, clothing and shelter, as the main factors that define an individual's life chances.Full Answer >
Illiteracy is a problem because it negatively affects a person's education level, job, quality of life and health. First Book, an organization dedicated to providing books in poverty stricken areas to fight illiteracy, states that literacy is one of the best predictors of a child's future success.Full Answer >
According to Mayo Clinic, friendships can have a large impact on a person's overall health and well-being. Strong friendships provide social support in times of need and decrease the risk of certain diseases.Full Answer >
Maintaining healthy family relationships is important in making every family member feel safe, protected and loved, which is vital in influencing their well-being. Strong relationships help to enhance family trust and unity.Full Answer >