Why Are Bananas Bad for You?

When eating a lot of carbohydrates without burning the energy, it is stored as fat, which isn't healthy for the human body. Bananas and other high-carbohydrate foods should not be eaten on their own in order to prevent blood sugar spikes, and they should be eaten in moderation. Incorporating carbohydrates with other low-protein foods, such as hard boiled eggs, can prevent blood sugar spikes.