The advantages of stress include an increase in motivation, a warning sign that there is something wrong and an increase in heart rate. While stress is usually thought of as an unhealthy factor of life, it can provide some health benefits when it is received in small amounts.Continue Reading
Stress is able to provide a small burst of energy to people who are feeling unmotivated. It can be the push that some people need to get the day or a specific project started. People who are under small amounts of stress will be pushed harder to accomplish a project or finish something that needs to be done. Stress can also be a warning symbol that something is amiss. People who are feeling any amount of stress may need to make a change, meaning that this type of stress is necessary for the person's health.
Stress can increase the heart rate and can cause a slight rise in the blood pressure. For a heart to remain healthy, these increases are sometimes necessary. Stress can also increase the immune system by allowing it to function on a fight or flight response. It is important for people to have the right balance of stress because too much stress can weaken the immune system.Learn more about Psychology
Intrinsic motivation is a person's inherent or inborn motivation that does not need outside influence to make things happen. It is a person's most effective personal motivator.Full Answer >
To increase motivation, first develop a reasonable goal and a plan to achieve it. Break larger tasks down into smaller goals that are easier to achieve. Write a list of reasons why the goal is important, and look at it every morning. Look at the list again when you are lacking motivation. Give yourself credit every time you work towards the goal, or avoid distractions.Full Answer >
Extrinsic motivation is a reward or inducement provided by an external person or entity to compel a person to act. Companies typically use pay structures, public praise and employee awards as extrinsic motivators to encourage employees to perform at optimum levels.Full Answer >
The two main types of motivation are intrinsic motivation and extrinsic motivation. Extrinsic motivation comes from something outside of oneself, while intrinsic motivation comes from within.Full Answer >