What Are the Advantages of Playing Sports?

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Playing sports offers many personal, social and health advantages, including the development of esteem and team skills, better overall fitness and increased relationship opportunities. One of the most certain benefits of regular participation is better strength, endurance or overall fitness.

The University of Missouri Health System notes that playing sports improves bone health and reduces risks of breast cancer. Some sports, like soccer, offer a high amount of aerobic exercise. For young people, playing sports also reduces the amount of idle time that could get teens into trouble. Sports is an escape from peer pressure and a stress relief for some participants.

Team sports, such as football, basketball and basketball, allow people to build teamwork skills. Team skills are very helpful in many careers and organizations. Companies that use team structures need workers that can communicate, work through challenges and focus on shared goals.

Whether the sport is organized or recreational, participants may build relationships they wouldn’t have otherwise. High school and college athletes often hang out and become good friends with teammates. Some people play recreational sports and develop bonds with coworkers or community members. These relationships provide a social support system and lead to social opportunities that extend beyond games.