Popular gym workouts for women include those that incorporate cardiovascular, strength training and group exercises. In addition to the workout in the gym, women benefit from learning about nutrition involved with workou... More »

www.reference.com Health Fitness & Exercise Exercise

The Total Gym provides a total body workout by combining resistance, cardio, and stretching in a single machine. Detailed workouts using the Total Gym can be found on the official Total Gym website by clicking on Exercis... More »

www.reference.com Health Fitness & Exercise Home Fitness Equipment

A full workout routine should include cardio, strength training, and stretches, according to About.com. All areas of the body should be addressed including ,but not limited to, abs, thighs, calves, and biceps. More »

www.reference.com Health Fitness & Exercise Exercise

Some core exercises for women above 50 include aerobic exercise, strength training and stretching, states WebMD. Physical activities and exercises reduce the chances of suffering from heart disease, osteoporosis and diab... More »

www.reference.com Health Fitness & Exercise Exercise

Safe workouts for women over 50 include aerobics, strength training and stretching exercises, WebMD indicates. Workouts are important because they can reduce the risk of developing diabetes, osteoporosis and heart diseas... More »

www.reference.com Health Fitness & Exercise

According to Go4Life, exercise can be broken down into four types: aerobic, strength training, flexibility and balance exercises. Although most people focus on just one type of physical activity, people benefit more from... More »

www.reference.com Health Fitness & Exercise Exercise

Pelvic floor exercises for men include a series of kegal workouts to strengthen the muscles associated with the pelvic area. Men who experience urinary incontinence due to prostate cancer or other conditions benefit from... More »

www.reference.com Health Fitness & Exercise Exercise