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www.reference.com/article/increase-push-ups-9f5c284a5b943f56

In order to increase the number of possible push-ups, first do as many push-ups as possible to get a benchmark number. Then take the benchmark number, and divide it in half. Next, perform the divided number of push-ups every 1 to 2 hours. The focus should remain on qual...

www.reference.com/article/back-workouts-increase-muscle-mass-4469d91ff0403d4c

The workouts that are most widely used in routines to increase the mass of back muscles are the row, upright row, the deadlift and the pull-up. The row primarily targets the middle back; the upright row focuses on the upper back; the deadlift targets the lower back; and...

www.reference.com/article/running-place-good-workout-a794922557b90f6

Running in place can be an excellent workout, according to FatLossPot. Running in place burns up to 500 calories per hour, tones the muscles of the legs and glutes and increases the heart rate. It also has the advantage of not requiring any expensive equipment.

www.reference.com/article/good-home-workout-d1acfe0958e79246

The best home workouts from home involve getting the heart rate elevated and working the entire body by doing a workout that involves dumbbell lunges, pushups, planks and dips. Another workout combination might include supermans, bent knee pushups and side planks with a...

www.reference.com/article/100-push-ups-de113862d08803a2

There is more than one way to do a push-up. If you are going to do 100 push-ups, then doing them correctly is of vital importance. Form and positioning of your body are key to performing 100 push-ups.

www.reference.com/article/push-ups-muscles-2b9dc0f4268bb768

Push ups strengthen muscles in the chest, arms, shoulders, back, neck, and abdomen. In addition, push ups provide stability to the torso and promote muscle endurance, good posture and overall fitness.

www.reference.com/article/muscles-push-ups-work-2649bdce3df9a590

Push-ups work the muscles of the stomach, arms and chest, notes the Huffington Post, such as the pectoralis, the deltoid, the triceps brachii, the serratus anterior, the coracobrachialis and the abdominal muscles. There are many different variations of the push-up that ...