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www.reference.com/article/health-benefits-blueberries-90c85334efdd2c3f

Eating blueberries has shown to lower cholesterol, slow the signs of aging and reduce the risk of infection. These small berries hold the highest concentration of antioxidants and are high in fiber while low in calories.

www.reference.com/article/blueberries-acidic-1b84295a65af785a

Blueberries are acidic and contain high levels of hydroxycinnamic acid and hydroxybenzoic acid. In addition, blueberries contain a high level of antioxidants, which give blueberries their distinct blue color.

www.reference.com/article/health-benefits-garlic-31c0f2c7382acfdf

MedlinePlus explains that garlic is possibly effective for reducing blood pressure and reducing the incidence of atherosclerosis, or hardening of the arteries. Garlic may also reduce the risk of developing colon, stomach and rectal cancers. High doses of dietary garlic have been shown to reduce the

www.reference.com/article/health-care-benefits-1ecc88b1fd690cea

Essential health care benefits that all citizens are entitled to include preventive and wellness, maternity and childcare, ambulatory services, hospitalization and emergency services. Other health care benefits include mental health care, substance abuse services, rehabilitation and management of ch

www.reference.com/article/health-benefits-beets-6d882f46f967d047

Beets have many health benefits; they are high in vitamins and minerals like the B vitamin folate, manganese, potassium and copper. They're also high in dietary fiber. Beets contain healthy amounts of magnesium, phosphorous, vitamin C, iron and vitamin B6.

www.reference.com/article/health-benefits-cinnamon-e7a34d9275e0b917

The health benefits of cinnamon include reduction of blood sugar in diabetes patients and a possible reduction of inflammation and action against free radicals and bacteria. Research remains mixed, but the absence of harmful side effects means that trying cinnamon for those benefits does not carry r

www.reference.com/article/benefit-health-insurance-33440fc2fa5f50b

The advantages of having health insurance are being able to avoid high medical costs, paying less for qualifying in-network health care and receiving free preventative care, according to HealthCare.gov. Health insurance also allows an individual to avoid certain fees associated with health care.

www.reference.com/article/health-benefits-grapefruit-63e03cf3ab2093b

Some of the health benefits of grapefruit include lowering the risk of skin diseases, assisting in weight loss, reducing the severity of conditions such as asthma and rheumatoid arthritis, and ensuring a healthy heart. Grapefruits are low in calories and high in nutrients and vitamins such as vitami

www.reference.com/article/health-benefits-artichokes-7288aae0a11e2f6e

Artichokes contain antioxidants, fiber and folic acid, which have many health benefits. Artichokes may also assist in digestive support, reducing cholesterol and improving liver health. They may also provide benefits for the brain, assist in metabolic function and protect against free radicals, as w

www.reference.com/article/health-benefits-cocoa-5f233f6c84855dd6

Cocoa consumption is associated with improved cholesterol levels and blood vessel health, and it may decrease blood pressure, according to WebMD. Cocoa contains polyphenolic flavonoids, which are antioxidants commonly found in tea, wine, coffee, fruits and vegetables. Those flavonoids may help to pr