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Eating blueberries has shown to lower cholesterol, slow the signs of aging and reduce the risk of infection. These small berries hold the highest concentration of antioxidants and are high in fiber while low in calories.


Blueberries are acidic and contain high levels of hydroxycinnamic acid and hydroxybenzoic acid. In addition, blueberries contain a high level of antioxidants, which give blueberries their distinct blue color.


A major health benefit of eating tomatoes is that they provide all four major carotenoids, including lycopene and potassium, according to WebMD. Of the carotenoids, lycopene is thought to be the most beneficial and have the highest antioxidant action, and potassium is a mineral many people have trou


Health benefits of chocolate include improved cardiovascular health and reduced risk of diabetes and stroke. These health benefits are more substantial in dark chocolate than in milk chocolate, says Mayo Clinic.


Essential health care benefits that all citizens are entitled to include preventive and wellness, maternity and childcare, ambulatory services, hospitalization and emergency services. Other health care benefits include mental health care, substance abuse services, rehabilitation and management of ch


Eating nuts can be beneficial for the health of one's heart, Mayo Clinic advises. Nuts often lower a person's level of low-density lipoprotein cholesterol, which is a major factor in heart disease.


The health benefits of cinnamon include reduction of blood sugar in diabetes patients and a possible reduction of inflammation and action against free radicals and bacteria. Research remains mixed, but the absence of harmful side effects means that trying cinnamon for those benefits does not carry r


The main purported benefits of wild yam cream include relief of menopausal symptoms such as hot flashes or night sweats, although it has not been proven clinically effective for these symptoms, according to WebMD. In addition to topical creams, wild yam may be taken orally.


Oatmeal is a good source of fiber and has been shown to aid in digestion, provide sustained energy and control blood sugar. When mixed with water and applied topically, oatmeal can act as an anti-inflammatory to itchy or irritated skin.


The advantages of having health insurance are being able to avoid high medical costs, paying less for qualifying in-network health care and receiving free preventative care, according to HealthCare.gov. Health insurance also allows an individual to avoid certain fees associated with health care.