Blueberries have many health benefits; they help with anti-aging, heart health, and brain function, among others. Find out more reasons blueberries are so good for you, according to a nutritionist.
Let’s talk gut health! Blueberries have a great amount of fiber, which helps move nutrients through and waste out of our bodies. “By promoting better digestive health, Wild Blueberries, in turn, contribute to a healthier immune system,” according to the Wild Blueberry Association of North America. Ginger is also a great digestive aid.
Blueberries are among the most nutrient dense berries. They are extremely rich in vitamin C, vitamin K and manganese. Blueberries are also a good source of dietary fiber, phytochemicals, and several important nutrients. Read on to find out more about the nutrition facts and health benefits of blueberries.
Health Benefits of Blueberries. Improves memory power and fight Alzheimer’s disease; Blueberry is the super fruit which has the ability to reduce the chances of cancer and heart disease also treats the Alzheimer’s disease. It possesses the antioxidants which inhibits the effect of the dementia.
Health Benefits of Dried Blueberries. The following is a breakdown of the incredible benefits you enjoy when you eat dried blueberries. You get to load up on phytonutrients. Dried blueberries have a wide and unique combination of phytonutrients to keep you healthy. Phytonutrients work as strong anti-inflammatory and antioxidant compounds.
Wild blueberries can survive a forest fire and still come back stronger than ever. They are the only food which is looking out for potential illness, which monitors our stress and toxic level and figures out the best way to heal us. It is the only food that does that. Other Advantages With Wild Blueberries. according to Medical Medium ...
Blueberry Juice health benefits includes combating urinary tract infection, reducing visceral fat, maintaining blood pressure levels, regulating high glycemic index, strengthening the immune system, promoting weight loss, boosting psychological health, maintaining cardiovascular health, promoting gut health, a good source of vitamin c, and enhancing the skin.
But blueberries contain many more antioxidants that include anthocyanins, polyphenols and flavonoids, and appear to have a higher antioxidant capacity than most fruits and vegetables (3, 4). Now a new study in rats (5) has suggested that blueberries may also help maintain liver health. In the study, 45 rats were divided into 5 groups for 8 weeks:
Anthocyanins, the pigments that make blueberries blue, are the antioxidant compounds responsible for their health benefits. These delicious berries are also a good source of fiber – a half-cup serving gives you almost three grams.
8) May Have Cardiovascular Benefits. Ongoing research has been examining the health properties of different berries, particularly for potential cardiovascular benefits. A recent study specifically on blackberries was a randomized clinical trial featuring 72 participants with dyslipidemia (abnormally elevated cholesterol) and high blood pressure .