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Other potential health benefits include cancer prevention {i.e. breast, colon, esophageal, and intestinal}, cardiovascular health, and increased insulin sensitivity, better blood sugar control, and gut health. Let’s Talk About All the Delicious Ways You Can Boost Your Health With Wild Blueberries! No 1-3 | Wild Blueberry Smoothies


Let’s talk gut health! Blueberries have a great amount of fiber, which helps move nutrients through and waste out of our bodies. “By promoting better digestive health, Wild Blueberries, in turn, contribute to a healthier immune system,” according to the Wild Blueberry Association of North America. Ginger is also a great digestive aid.


Blueberries have many health benefits; they help with anti-aging, heart health, and brain function, among others. Find out more reasons blueberries are so good for you, according to a nutritionist.


Wild blueberries are a legit superfruit. That sweet, tangy taste isn’t the only reason to add wild blueberries to your morning smoothie recipe. Although all blueberries contain antioxidants, wild blueberries boast nearly twice as many health-boosting antioxidants as their cultivated counterparts.


Blueberries are among the most nutrient dense berries. They are extremely rich in vitamin C, vitamin K and manganese. Blueberries are also a good source of dietary fiber, phytochemicals, and several important nutrients. Read on to find out more about the nutrition facts and health benefits of blueberries.


So, keep on enjoying blueberries for their great taste and appearance on your table, but to get the best of their health benefits, choose a reliable blueberry extract. Summary Blueberries have appropriately been labeled as “superfruits,” possessing the ability to block and even reverse many of the consequences of aging.


Wild blueberries can survive a forest fire and still come back stronger than ever. They are the only food which is looking out for potential illness, which monitors our stress and toxic level and figures out the best way to heal us. It is the only food that does that. Other Advantages With Wild Blueberries. according to Medical Medium ...


Health Benefits of Dried Blueberries. The following is a breakdown of the incredible benefits you enjoy when you eat dried blueberries. You get to load up on phytonutrients. Dried blueberries have a wide and unique combination of phytonutrients to keep you healthy. Phytonutrients work as strong anti-inflammatory and antioxidant compounds.


Benefits of Blueberries for the Eyes. According to CNN, berries -- one of the highest food sources of antioxidants -- are one of the healthiest foods for your eyes. Blueberries, packed with nutritious vitamins and minerals, are of particular benefit in maintaining eye health. The nutritious elements of blueberries ...


The benefits of blueberries are many, wild or cultivated. I’m a snacker, hear me nom! But, snacking can get thee o’waistline in trouble. ... The one eye-popping bit of nutrition that stood out to me, as a woman with an eye on bone health: 1/2 cup of wild blueberries has 100% the daily recommended amount of manganese, which is vital for bone ...