Blueberries have many health benefits; they help with anti-aging, heart health, and brain function, among others. Find out more reasons blueberries are so good for you, according to a nutritionist.
Wild blueberries are small, sweet, and have much more nutritional and healing benefits! If you don’t have wild blueberries fresh in your produce department or locally grown, check your grocer’s freezer section for them. Medical Medium ® recommends adding wild blueberries to your diet once a week, because they are so delicious, I don’t ...
The effect of wild blueberry (Vaccinium angustifolium) consumption on postprandial serum antioxidant status in human subjects. Br.J.Nutr. 2002;88(4):389-398. View abstract.
The health benefits of wild blueberries. We know berries are good for us — beyond being extraordinarily delicious. Generally speaking, there are differences in the nutrients of wild foods, simply because they have to be able to sustain themselves in their natural environment without the help of farmers or person-made fertilizers.
Wild Blueberries and Other Berry Varieties While all wild berries are incredibly nutrient dense and beneficial, wild blueberries are the number one powerhouse food. With immense healing properties, the phytochemicals in these berries (also undiscovered by science) act like magnets to attract toxic heavy metals and carry them out of the brain ...
Blueberries health benefits include improving cognitive function, treating urinary tract infection, preventing cancer, slowing aging process, fighting diabetes, a good source of vitamins and minerals, supporting healthy heart, promoting healthy immunity, enhancing the skin, supporting healthy eyes, and reducing risk of high blood pressure.
Unfortunately they also have a much lower antioxidant content than wild blueberries. In terms of the ORAC ratings, wild blueberries have around double the value compared with conventional store bought berries. While wild blueberries are rarely sold in western stores fresh, they are usually readily available frozen at various supermarkets.
A few small studies suggest that blueberries, whether wild or farmed, may have specific health benefits, though any effects are likely to be minor. A study of nine older adults who added wild blueberry juice to their diets for 12 weeks found improvements in memory.
Other health benefits. Hundreds of studies have been done on the effect of blueberries on bone health, brain function, cancer prevention, liver and urinary tract health, and numerous other conditions. A long list of studies can be found at the U.S. Highbush Blueberry Council’s website.
Wild Blueberries are one of Mother Nature's leading antioxidant superfruits! Wyman's makes it easy to enjoy the taste and healthy goodness of these special little berries year-round, in convenient resealable bags. Our Fresh-Frozen Wild Blueberries are perfect in cereal, smoothies, muffins, salads, desserts and more!