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Plus five mushroom-based products our nutritionist loves, including mushroom coffee, mushroom burgers, and more. Mushrooms are suddenly everywhere (even in coffee and chocolate). Mushrooms are having a moment. They've popped up on several lists (penned by both dietitians and chefs) as an “it” food f


Mushrooms have natural features that fight stroke. Learn more about the many different health benefits of mushrooms. Shaheen Lakhan, MD, PhD, is an award-winning, board-certified physician-scientist and clinical development specialist. James Tse / Getty Images Mushrooms may be yet another delicious


Health Benefits of Cinnamon - The health benefits of cinnamon are numerous. Check out this page on the health benefits of cinnamon and more. Advertisement Cinnamon contains a number of compounds in addition to cinnamaldehyde. Beta-Caryophyllene is responsible for the spiciness of cinnamon, while lin


​These earthy root veggies can boost your brainpower, energy levels, and more. Discover the benefits of beets from nutrition and health experts. We may earn commission from links on this page, but we only recommend products we back. Why trust us? These earthy root veggies can boost your brainpower,


This is a detailed article about pomegranate and its health benefits. Here are 12 evidence-based ways that pomegranate can improve your health. If you buy something through a link on this page, we may earn a small commission. How this works. Pomegranates are among the healthiest fruits on Earth. The


Pistachios are edible seeds that contain healthy fats, protein, fiber, and antioxidants. Here are 9 evidence-based health benefits of pistachios. Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds of the Pistacia vera tree contain healthy fats and are a good


Gardening can improve health, save money, and help you get happy. Get motivated to start a vegetable garden with these inspiring true-life veggie tales We may earn commission from links on this page, but we only recommend products we back. Why trust us? Growing your own vegetable garden can do more


Health Benefits of Lettuce - Lettuce is the foundation to many delicious, healthy dishes. Learn about the health benefits of this vegetable. Advertisement Advertisement Advertisement Print | Citation & Date | Reprint Advertisement Advertisement Advertisement Advertisement Get the best of HowStuffWor


Potatoes are a rich source of phosphorus, calcium and zinc, as well as B6, B, and C vitamins. Read to find out 10 health benefits of potatoes. Read full profile Potatoes underwent low popularity for many years, suffering from an unfavorable reputation as food source rich in carbohydrates. More recen


Health Benefits of Potatoes - Potatoes provide excellent health benefits. HowStuffWorks teaches you the best preparation methods for nutritional potatoes. Advertisement Potatoes are an excellent source of almost every essential vitamin and mineral. Potatoes are nutrient-dense, meaning you receive ma