http://www.pamf.org/preteen/mybody/nutrition/why.html

Remember to eat a balanced, varied diet and eat sweets and ... Following a healthy diet is something you must do for your ...

https://www.nerdwallet.com/blog/health/benefits-of-eating-healthy/

Feb 12, 2016 ... At NerdWallet, we strive to help you make financial decisions with confidence. ... Eating healthy isn't always easy, but committing to a healthy diet can be ... If you need some help getting motivated, here are the top reasons to ...

https://www.medicalnewstoday.com/articles/322268.php

Jun 26, 2018 ... In this article, we look at the top 10 benefits of a healthful diet, as well ... A person looking to lose weight should reduce their calorie intake to no ...

https://www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a ...

https://www.hhs.gov/fitness/eat-healthy/importance-of-good-nutrition/index.html

The Impact of Nutrition on Your Health. Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults ...

https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/health-benefits-of-eating-well

Apr 3, 2019 ... A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and ...

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

Start eating well with these 8 tips for healthy eating, which cover the basics of a ... If you eat or drink more than your body needs, you'll put on weight because the ...

https://livewell.jillianmichaels.com/people-need-eat-healthy-foods-5310.html

Healthy foods keep your brain active, provide you with energy and ... Psychological Benefits of Eating Healthy · Why Should We Eat Healthy & Exercise?

https://www.unitypoint.org/livewell/article.aspx?id=ff0de079-682c-4f1a-b686-6b5b50e2f541

Mar 31, 2015 ... A healthy diet prevents malnutrition and protects from diseases like obesity ... Our bodies derive energy from the foods and liquids we consume.

https://www.verywellfit.com/reasons-to-eat-right-2507100

Nov 5, 2018 ... Eating a healthy balanced diet isn't all that complicated. Just choose a variety of foods from all the major food groups including fruits and ...