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www.reference.com/article/soy-milk-healthy-8c1584c23a5d5c77

Soy milk is healthy for adults, but children should drink dairy milk unless they are lactose intolerant, according to FitDay. In terms of other milk alternatives, such as rice and almond milk, soy milk is the closest to offering the same nutritional value of dairy milk.

www.reference.com/article/soy-bad-beef11a428dd4409

Soy contains chemical compounds that inhibit the body's utilization of certain nutrients, such as iron, zinc, calcium and iodine. Soy also contains tripsyn inhibitors, which prevent the proper digestion of protein.

www.reference.com/article/soy-milk-good-fa660850dd7f5512

Natural soy milk is full of protein, vitamins and minerals. However, soy does have a bad reputation for being unhealthy. It is up to consumers to weigh the benefits and negative effects and choose whether they wish to consume soy milk or not.

www.reference.com/article/benefits-soy-8362220a54dd0db1

Eating a diet rich in soy foods potentially reduces the risk for some cancers, reduces cholesterol and improves bone retention. The benefits of soy are reported in several nutrition and medical research journals.

www.reference.com/article/soy-milk-d78f7c76bed070d8

Soy milk is a dairy-free alternative to cow's milk that is made from soy, according to Mayo Clinic. The plant comes from the subtropical regions of southeastern Asia.

www.reference.com/article/soy-milk-bad-156c70107f71790b

Soy milk is not bad for you, and contains several ingredients that are beneficial to health, including protein, fiber and isoflavones. Soy is also high in protein and contains all the essential amino acids required for good health.

www.reference.com/article/foods-contain-soy-c7022060058b8f8e

Many foods, including bean sprouts, tofu, soy sauce and miso, have soy as their primary ingredient. However, manufacturers are likely to include soy in ice cream, imitation dairy foods, meats with fillers, vegetable broth and bullion cubes. Fresh fruit sometimes has a s...