Soy milk is healthy for adults, but children should drink dairy milk unless they are lactose intolerant, according to FitDay. In terms of other milk alternatives, such as rice and almond milk, soy milk is the closest to ... More » Health Nutrition & Diets

Tofu can have certain health benefits, providing many nutrients like protein, calcium, iron, magnesium, zinc, copper, vitamin B6 and phosphorus. Similarly, tofu is low in calories, gluten-free and contains phytoestrogen... More » Food Food Facts

Health experts generally debate the benefits and risks of eating tofu, a protein-rich ingredient made from soy. Eating a diet rich in soy products such as tofu may minimize some health risks, although eating genetically ... More » Food Food Facts

Junk food is aptly named for its lack of nutrients and high fat, sodium and sugar content, according to FitDay. Eating junk food on a regular basis contributes to an array of health maladies, including obesity, diabetes,... More »

Soy milk is a dairy-free alternative to cow's milk that is made from soy, according to Mayo Clinic. The plant comes from the subtropical regions of southeastern Asia. More » Health Nutrition & Diets

Tofu, peanut butter, brown rice, chickpeas and soy milk are some examples of vegan food. Vegan food is defined as any food that does not contain animal products. Vegan foods are free from dairy, eggs and meat. More » Health Nutrition & Diets

Healthy proteins that promote weight loss include lean meats, skinless poultry breasts, seafood, beans, soy, low-fat dairy, eggs, nuts and seeds. In order to take in a diverse selection of nutrients, eat a variety of dif... More » Health Nutrition & Diets