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www.runnersworld.com/beginner/a20847956/6-ways-running...

6 Science-Backed Ways Running Improves Your Health. ... —and running in particular—has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that ...

www.active.com/running/articles/10-reasons-running-is-good...

Scientists have discovered the fountain of youth—it's running. Studies continue to find that hitting the road improves health and well-being. "The biggest benefits come from vigorous exercise like running," says JoAnn Manson, M.D., chief of preventive medicine at Brigham and Women's Hospital. Here are some of the biggest reasons to lace up.

www.shape.com/fitness/cardio/11-science-backed-reasons...

The running community is a strong one and the community benefits of running are often immeasurable. "I can't think of a better place to find wellness-focused people than a running group," says Debora Warner, founder and program director for Mile High Run Club, a running-only fitness studio in New York

www.washingtonpost.com/lifestyle/wellness/why-running-is...

Why running is so beneficial for older women (iStock) ... That’s when running, even into the postmenopause years, and other high-impact and weight-bearing forms of exercise can be crucial, says ...

www.active.com/running/articles/6-benefits-of-running

Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and lift your mood. Whether it's your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time you're thinking of skipping a ...

www.organicfacts.net/running.html

The health benefits of running include weight loss, a youthful appearance, prevention of muscle and bone loss, growth hormone enhancement, the prevention of stroke, diabetes, and hypertension.It also lowers high cholesterol level, improves blood clotting, boosts the immune system, reduces stress, and enhances mood.. Some of the health benefits of this form of workout have always impressed ...

www.betterhealth.vic.gov.au/health/healthyliving/running...

Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club. Health benefits of running and jogging Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise ...

www.health.harvard.edu/blog/running-health-even-little-bit...

“A little bit is good but a little bit more is probably better,” Dr. Baggish says. A 2013 study in Denmark suggested that the “sweet spot” for maximum longevity is up to 2.5 hours of running a week. Although running can trim away some of your existing risk of cardiovascular disease, it doesn’t entirely eliminate it.

humannhealth.com/top-15-reasons-why-running-is-good-for...

Is lack of physical activity putting your health at a risk? Do you intend to try something new to keep yourself physically fit? Or you have already tried running but the motivation seems to sleep again? OK! Then don’t give up so soon, give running a last chance. Here we will tell you some benefits... View Article

time.com/4739986/running-cardio

Running has become so popular, in part, because there’s a mountain of evidence suggesting it’s great for a long, disease-free life. Why Running Is Such Perfect Cardio Subscribe