For certain people, soy can cause allergic reactions and modified soy products can cause health issues. However, according to Bon Appetit, soy can help lower cholesterol, control blood sugar and regulates elevated lipids... More »

Soy milk is not bad for you, and contains several ingredients that are beneficial to health, including protein, fiber and isoflavones. Soy is also high in protein and contains all the essential amino acids required for g... More »

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In moderation, soy milk is safe for men to consume. Although some people are concerned that soy milk may lower testosterone levels and induce female characteristics, soy milk does not significantly influence a man’s horm... More »

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Sweet tea, and other similar beverages, contain large amounts of sugar, the consumption of which usually leads to health issues over time. Excessive sugar consumption increases chances of developing heart disease, diabet... More »

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According to the American Cancer Society, there are no health problems associated with the use of aspartame in healthy people. The one exception to this is in people suffering from phenylketonuria, or PKU, a rare genetic... More »

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Eating baked potatoes provides people with many health benefits. Baked potatoes without any toppings added give the body potassium, fiber, manganese, niacin, Vitamin C, Vitamin B6 and other nutrients. Potatoes are also l... More »

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Garlic is good for people because it has a variety of health benefits such as reducing blood pressure, helping with certain cancers and treating fungal infections. Researchers believe that allicin, a chemical in garlic, ... More »

www.reference.com Health Nutrition & Diets Nutritional Content