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Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.


Why REST is so important This post is dedicated to REST, an architectural style of shaping webservices and one of the most misunderstood concept in the history of IT. This post is addressed to you who is designing webservice apis not being fully aware what REST actually means. I'm trying to give you the idea.


Step count, active minutes, calories burned… These are all important pieces of data that help us live healthier, more active lives. But we often don’t stress the importance of rest and why your body needs days off. With Fitbit, you can track and improve your quality of sleep. But that’s just part of the equation.


Why is rest important? Rest is medically defined as a man’s state of repose. It simply means to cease from work or activity. But in today’s society, most of the people don’t know the meaning of rest and don’t know how to rest. As the world paces faster and the need to meet the demands of the society increases, the lesser man is able to ...


Why rest is so important. For me, not working is the real work. — Stephen King Rest isn’t about being lazy or avoiding work. It’s necessary for our health and for being at our best when we are working.


So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. References Morselli L et al. Role of sleep duration in the regulation of glucose metabolism and appetite.


Why is Rest After Exercise so Important? teamortho May 26, 2016 General Health, Sports Medicine. It’s easy to get into a rhythm in your workouts and not want to take a day off. It’s also common to fear that taking days off from your workout schedule will cause you to lose all of the progress that you’ve made.


Why is Rest so Important for Runners? Read on to learn more about why rest is so important for runners and what you can do to ensure your rest days are productive and help you reach your goals sooner. Repair Muscle Damage. When you run, you strain your muscles. This is especially true when you go for long runs while training for a big race like ...


Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. Overview. To understand sleep deficiency, it helps to understand how sleep works and why it's important. The two basic types of sleep are rapid eye movement (REM) and non-REM.


You wouldn’t leave your car to run without a service! You even let your computer sleep! Treat yourself with even that level of respect. When you take the time to sit and rest even for a few minutes a day (this is why meditation is so powerful), you are allowing your body on a cellular level to recharge itself.